In fact sports nutrition is a concentrate of the usual supply of which with modern technology for cleaning ballast substances and unnecessary components, distorting the structure of the diet, which was built on the normal diet.
In particular, sports products proteinaceous remove saturated fats and excess carbohydrates from starchy foods mainly character removed excess fat and reduced to the minimum necessary amount of protein, carbohydrate from energy products remove all the fat and protein fractions, for quick access to the bloodstream and to provide immediate energy expenditure.